COMPLIMENTARY SESSION & CONSULTATION

JOEY

ITEC CERTIFIED PERSONAL TRAINER

CERTIFIED STRENGTH & CONDITIONING COACH 

ITEC DIPLOMA IN SPORTS MASSAGE

My passion is to guide you to become a healthier, happier and stronger version of yourself!  With over 10 years of training experience, working with all ages, demographics, and fitness levels, I'm confident in my ability to help anyone accomplish their goals. 

 

I currently hold certifications in Strength and Conditioning through KG Elite Performance, and qualified through ITEC as a Personal Trainer and sports massage professional.  

In addition to my fitness career, I've also been able to lead and manage 14 gyms across Ireland throughout the past 7 years.  In that time, I've encountered clients and professionals from all backgrounds from sports performance to rehab, allowing me to gain experience that you won't find in a book.

 

All in all, my approach is geared towards making small, sustainable changes to your training, diet and lifestyle, creating a huge effect on how you perform on a day to day basis.

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CARLA

CERTIFIED FUNCTIONAL STRENGTH COACH LV 1
NASM CERTIFIED PERSONAL TRAINER
PAIN-FREE PERFORMANCE SPECIALIST
PRE/POST NATAL SPECIALIST
200 HOUR REGISTERED YOGA TEACHER

My primary focus is on training clients the fundamentals of exercise, body mechanics, nutrition, and lifestyle/habit changes.

currently hold a certification through AAPT and NASM, in addition to becoming a 200 hr Registered Yoga Teacher.

I've experienced success with clients who's goals include weight loss, flexibility, improving strength, nutritional awareness, and developing a consistent workout schedule.

 

Because of this success,
I'm more than confident with my athletic and educational background, in combination with professional and personal experiences, I can help ANY client reach their goals.

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LILA

NASM CERTIFIED PERSONAL TRAINER

I strive to help my clients discover a form of exercise that they enjoy. I am NASM certified and find great fulfillment in guiding others to kickstart their own fitness journey. My primary form of working out is weight-lifting and strength training, but I was a competitive tennis player for a good portion of my life and am also familiar with barre and pilates. 

 

I hope to make a difference in my clients’ lives as I assist them in becoming their best selves, both physically and mentally. I understand how daunting walking into a gym can be, and I am excited to work with and educate my clients, so that they can feel comfortable and confident in how to train their body with proper technique and form.

 

Working with people of all fitness levels is something I look forward to, and will be sure to create safe, fun, and effective training programs to increase your strength, hit your goals, and improve your health!

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SHUBHA

CERTIFIED FUNCTIONAL STRENGTH COACH LV 1
NASM CERTIFIED PERSONAL TRAINER
CERTIFIED PILATES INSTRUCTOR
PAIN-FREE PERFORMANCE SPECIALIST

I have found such a rewarding and fulfilling profession in Personal Training. My experience has taught me that every body is different and progress is defined on an individual basis.

 

I have struggled with my very own weight and health issues in the past so I understand the highs and lows of motivation and life. I found that I am able to resonate with many of my clients through my past experiences.  

 

I am NASM certified and I have experience in Mat Pilates, Small Group Training,  and Group Fitness.  I have also worked with Pre and Postnatal  clients as well as post injury. I create programs for individuals based on their specific goals.

 

I love to educate people on exercise and nutrition and learning how we are able to incorporate  it into their lifestyle. 

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BRYAN

PAIN-FREE PERFORMANCE SPECIALIST
EXPERT RATING CERTIFIED PERSONAL TRAINER

As a former athlete, my approach is to train my clients to not only achieve the aesthetics they desire, but to move more efficiently and become a more athletic version of themselves!  

 

I believe everyone has the opportunity to experience movement and exercise free of pain while improving their fitness and abilities. My passion for health, wellness, and performance began in 2015 after graduating from college, where I ran track.  Just like I did for my team, my focus in this industry is to make an impact! 

 

Helping people reach their specific goals and increase their confidence is why I do what I do, it’s one of my favorite ways to give back and have a great ripple effect in my community.  

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APRIL

CERTIFIED FUNCTIONAL STRENGTH COACH LV 1
PAIN-FREE PERFORMANCE SPECIALIST
NASM CERTIFIED PERSONAL TRAINER
AAPT GRADUATE

I was always involved in sports growing up, but once I stopped playing sports I really discovered my love for health and fitness.

 

After many years of planning to go to school for fashion design I realized that working out wasn’t just a hobby for me anymore and that I wanted to help change people’s lives as my career.

I graduated from American Academy of Personal Training in Boston, MA and received my certification through NASM.  Since then, I have been pursuing my dream career.

My goal as a trainer is to completely transform people’s lifestyles. I strive to help my clients become the happiest and healthiest versions of themselves!!

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