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Join date: Nov 18, 2020
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Jun 21, 2016
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3 min
Just Keep 'Swimming'
When you're just starting out on a journey, any journey, there's a setback that usually gets to most people. "Looking Up". That's the...
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May 1, 2016
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1 min
JET-PACK 1.5
Okay, So you don't have 10 minutes? Well here's a concentrated core workout that will take no more than 5 MINUTES So now you don't have...
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Mar 27, 2016
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3 min
Be S.M.A.R.T. about it!
The month of March for my clients was dedicated to a Pre-Spring Challenge. The challenge was to take one bad food/habit out, put one good...
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