WANT A QUICK 10 MIN CORE WORKOUT? HERE YOU GO!
(Modifications at the end of each video)
This is a Timed Core workout For Beginners: Each move is 40 seconds long with a 20 sec transition For Advanced: Each move is 60 seconds long with a 5 second transition
Double Crunch
Bicycles
Heel Taps
Swimmers
Leg Criss Cross
Side Plank (Both Sides)
Opporaisers
Bananas
GET IT DONE!