JET-PACK 1.0


WANT A QUICK 10 MIN CORE WORKOUT? HERE YOU GO!

(Modifications at the end of each video)

This is a Timed Core workout For Beginners: Each move is 40 seconds long with a 20 sec transition For Advanced: Each move is 60 seconds long with a 5 second transition

Double Crunch

Bicycles

Heel Taps

Swimmers

Leg Criss Cross

Side Plank (Both Sides)

Opporaisers

Bananas

GET IT DONE!