Okay, So you don't have 10 minutes?
Well here's a concentrated core workout that will take no more than 5 MINUTES
So now you don't have any excuses.
Here is the list of Exercises:
CRUNCHES
SINGLE LEG CRUNCH X2
CROSS CRUNCH X2
LEG CRISS CROSS
BIG SCISSORS
LITTLE SCISSORS
HEELS TO HEAVEN
LEG EXTENSIONS
REVERSE CRUNCH
BANANAS
- Every Exercise is 15 Repetitions (Hold Bananas for 15 seconds)
-Try to go through it all without stopping and with proper form
- Put your hands by your sides or under your butt if you need more assistance
- Keep your shoulders off the ground, low back touching the floor, and core engaged.
GET IT DONE!