TACTICAL PERFORMANCE

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INBODY & PERFORMANCE ASSESSMENT

THE TACTICAL PERFORMANCE PROGRAM

The physical and psychological requirements necessary in your line of work are high. That's why we developed this program, with First Responders/Emergency Personnel in mind, to ensure optimal performance for any impending tasks!

This program includes:

- In person training sessions 2X/WEEK with a team or in pairs, working with our Tactical Strength & Conditioning Specialist

- An evolving program, progressively overloading, to assist in strength & endurance adaptations

- Mobility, Aerobic, and additional Training assignments for in between sessions

- Nutritional guidance and assistance throughout the program