PERSONALIZED TRAINING WITH A TEAM
of up to 4 people!
STARTING AT $25/SESSION
Start your week STRONG with a Monday morning full body strength session. This workout includes barbell, dumbbells, and kettlebells!
Get ready to work
A lower body strength endurance and hypertrophy session including weights, plyometrics, and an interval finisher!
This session is built around high efforts/reps and short rests. Volume training with cardio and core training infused throughout!
Circuits packed with strength, endurance, SAQ drills, and conditioning. Train like an athlete, with an athlete!
Ready to train for muscle and cardio endurance? This is the session for you! A full body program to increase your strength, explosive ability, and conditioning.
Finish your week STRONG in this full body strength class programmed towards endurance, core training, and building a strong foundation!
End your Friday with a fullbody Kettlebell training session. A mix of volume, strength, conditioning, and core!
UPPER BODY BLAST
Start your weekend off with an upper body and core session. Strengthen your arms, shoulders, back, abs and obliques with hypertrophy and circuit sets!