TEAM TRAINING

PERSONALIZED TRAINING WITH A TEAM
of up to 4 people!

STARTING AT $25/SESSION

MAXIMIZE MONDAY

Start your week STRONG with a Monday morning full body strength session. This workout includes barbell, dumbbells, and kettlebells!

Get ready to work

LOWER
BODY BUILD

A lower body strength endurance and hypertrophy session including weights, plyometrics, and an interval finisher!

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HIIT
CORE

This session is built around high efforts/reps and short rests. Volume training with cardio and core training infused throughout!

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TRAIN
FAST

Circuits packed with strength, endurance, SAQ drills, and conditioning. Train like an athlete, with an athlete!

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PLYO
POWER

Improve both Strength and Conditioning, combining Powerlifting, tempo and volume training, fullbody plyometrics, and more! 

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RAPID
STRENGTH

Ready to train for muscle and cardio endurance? This is the session for you!  A full body program to increase your strength, explosive ability, and conditioning.

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FINISH
STRONG

Finish your week STRONG in this full body strength class programmed towards endurance, core training, and building a strong foundation!

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KB
CHAOS

End your Friday with a fullbody Kettlebell training session. A mix of volume, strength, conditioning, and core!

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UPPER BODY BLAST

Start your weekend off with an upper body and core session. Strengthen your arms, shoulders, back, abs and obliques with hypertrophy and circuit sets!

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SATURDAY SWEAT

The description is in the title! Interval training that's sure the get your heart rate flying high and sweat glands pouring!