MAXIMIZE MONDAY

Start your week STRONG with a Monday morning full body strength session. This workout includes barbell, dumbbells, and kettlebells!

Get ready to work

LOWER
BODY BUILD

A lower body strength endurance and hypertrophy session including weights, plyometrics, and an interval finisher!

HIIT
CORE

This session is built around high efforts/reps and short rests. Volume training with cardio and core training infused throughout!

TRAIN
FAST

Circuits packed with strength, endurance, SAQ drills, and conditioning. Train like an athlete, with an athlete!

PLYO
POWER

Improve both Strength and Conditioning, combining Powerlifting, tempo and volume training, fullbody plyometrics, and more! 

RAPID
STRENGTH

Ready to train for muscle and cardio endurance? This is the session for you!  A full body program to increase your strength, explosive ability, and conditioning.

FINISH
STRONG

Finish your week STRONG in this full body strength class programmed towards endurance, core training, and building a strong foundation!

KB
CHAOS

End your Friday with a fullbody Kettlebell training session. A mix of volume, strength, conditioning, and core!

UPPER BODY BLAST

Start your weekend off with an upper body and core session. Strengthen your arms, shoulders, back, abs and obliques with hypertrophy and circuit sets!

SATURDAY SWEAT

The description is in the title! Interval training that's sure the get your heart rate flying high and sweat glands pouring!