These are NOT Classes.

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You can create a team of 4 people and book sessions with a trainer of your choice, or join into a pre-scheduled session as you please.

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We program our Team Training sessions the same way we would for our 1 on 1 clients, while making sure there’s a sliding scale of modification to give each workout the ability to challenge you, no matter the fitness level!

 

So it doesn’t matter if it’s you’re a beginner or advanced, young or wise, Team Training is an option for You.

 

Try your first session for $1 and see if you don’t come back for more