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BUILD & BOND

AN 8 WEEK PROGRAM FOR MOTHERS

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An 8 week program focused on BUILDING your physical and mental strength, while BONDING with other mothers and our babies, sharing experiences, tips, and creating a motherhood network.

If interested, fill out the form and we'll be in contact soon, or If you'r ready to get started, click the Get Started button to secure your spot!

This program includes:

- In-person Group Sessions

- A full program to follow outside of the group workouts

- Macro and Nutrition Assistance 

- InBody checkins at the start and end of the program 

- HR Monitor to track effort and performance 

- Safe space with toys, games, and entertainment for little ones 

- Group chats for networking, tips, and support for mothers

THIS PROGRAM STARTS 

1/6/24

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