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BUILD & BOND

AN 8 WEEK PROGRAM FOR MOTHERS

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An 8 week program focused on BUILDING your physical and mental strength, while BONDING with other mothers and our babies, sharing experiences, tips, and creating a motherhood network.

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If interested, fill out the form and we'll be in contact soon, or If you'r ready to get started, click the Get Started button to secure your spot!

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This program includes:

- In-person Group Sessions

- A full program to follow outside of the group workouts

- Macro and Nutrition Assistance 

- InBody checkins at the start and end of the program 

- HR Monitor to track effort and performance 

- Safe space with toys, games, and entertainment for little ones 

- Group chats for networking, tips, and support for mothers

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THIS PROGRAM STARTS 

1/6/24

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