As a NASM Certified Personal Trainer, Functional Strength Coach, Pain-Free Performance Specialist, Pre/Postnatal Coach, RYT 200 Yoga Instructor, and Certified Doula, I combine education, movement, and mindset to help clients build strength, confidence, and sustainable habits.

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As a mother of three, I understand the real-life demands we face and meet each client where they are, whether the goal is fat loss, flexibility, strength, or consistency. My approach is rooted in fundamentals, but always personalized.

 

Whatever your goals are, I’m here to help you get there, stronger and more empowered than ever!