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SHANE

CERTIFIED STRENGTH & CONDITIONING SPECIALIST
NSCA CERTIFIED PERSONAL TRAINER

My background includes a thorough understanding of biomechanics, kinesiology, bioenergetics which allows me to meet people where they are in regards to fitness, and cultivate a plan to allow them to reach their goals no matter what they are.

I take this infatuation with human performance to my clients where I strive to make them the best possible version of themselves.  Currently a NSCA Certified Personal Trainer (CPT) and Certified Strength and Conditioning Specialist (CSCS) my program design and training philosophy revolves around nailing the fundamentals in biomechanics and looking to create adaptation through the body systems.

 

Having worked with every style of client from 11 year olds playing for the Junior bruins, to US Men’s National Rugby team players, to 75 year olds just wanting to live well - The basic principles of my approach to training never change, just the way to cut the cake around them based on your training desires, goals and experiences!

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SHANE
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OSMAN

NASM CERTIFIED PERSONAL TRAINER
BACHELORS IN EXERCISE SCIENCE

With over four years of experience in the fitness industry, an undergraduate degree in Exercise and Health Science from the University of Massachusetts Boston, and a personal training certification from NASM, I have honed my expertise in helping clients of all ages achieve their fitness goals. My specialization lies in strength and functional training.

I have a passionate commitment to delivering exceptional results through personalized, comprehensive programs designed exclusively for your individual needs. I understand that lifestyle changes can often appear daunting, but I'm here to guide you through every challenge you encounter. My approach is dedicated to helping you break through any barriers and reach new heights in your fitness journey.

In addition to my professional dedication, I'm passionate about various pursuits in my personal life. I love traveling, immersing myself in sports, both as a player and spectator, indulging in books, and cherishing quality time with friends and family. This approach to life ensures that I bring a well-rounded perspective to your fitness journey, making it not just a transformation of your body but a transformation of your entire lifestyle.

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OSMAN
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DANIELLE

NASM CERTIFIED PERSONAL TRAINER
CERTIFIED PRECISION NUTRITION COACH
CORRECTIVE EXERCISE SPECIALIST
PAIN-FREE PERFORMANCE SPECIALIST
AAPT GRADUATE

I'm here to motivate you and create lifelong changes.  I'm currently a NASM Certified Personal Trainer and Pain-Free Performance Specialist.

 

After completing my foundation in fitness, my passion took me further and a year later I received my specialty in Corrective Exercise.  This allows me to ensure proper activation and body mechanics while working towards specific goals.

 

 I enjoy working with clients from different backgrounds, a range of exercise histories and of all ages. When it comes to achieving fitness results, I believe in a holistic based approach. My practice involves not just training our bodies to become stronger, more mobile, and pain free, but also  training the mind to develop new habits, change perspectives, and enhance overall love and knowledge of Self.

 

Regardless of goals, I continue to look forward to working with new people as we elevate your fitness journey to the next level!

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BRYAN

NASM CERTIFIED PERSONAL TRAINER
PAIN-FREE PERFORMANCE SPECIALIST
CERTIFIED FUNCTIONAL STRENGTH COACH LV 1

As a former athlete, my approach is to train my clients to not only achieve the aesthetics they desire, but to move more efficiently and become a more athletic version of themselves!  

 

I believe everyone has the opportunity to experience movement and exercise free of pain while improving their fitness and abilities. My passion for health, wellness, and performance began in 2015 after graduating from college, where I ran track.  Just like I did for my team, my focus in this industry is to make an impact! 

 

Helping people reach their specific goals and increase their confidence is why I do what I do, it’s one of my favorite ways to give back and have a great ripple effect in my community.  

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BRYAN
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SHUBHA

CERTIFIED FUNCTIONAL STRENGTH COACH LV 1
NASM CERTIFIED PERSONAL TRAINER
CERTIFIED PILATES INSTRUCTOR
PAIN-FREE PERFORMANCE SPECIALIST

After over a decade of Coaching and Training I have learned that every person takes their own approach and path to reaching their goals.

I have experience working with pre and post natal, and also restricted and injured clients, yet my ultimate passion is fusing Strength Training with Pilates sequences through my Powerhouse Pilates programming, leading to my clients being Strong, Mobile, and Pain-Free.

My aim for every session is to inform and guide people on the actions (inside and outside of the gym) that will help reach and maintain those goals. My #1 priority is the health and safety of every client.

Through my experience I have learned that no matter how different the goals may be there is one common denominator,  everyone wants to move better and feel better. I’m truly grateful that my career allows me to be a part of such a positive change in people’s lives. 

SHUBHA

CARLA

CERTIFIED FUNCTIONAL STRENGTH COACH LV 1
NASM CERTIFIED PERSONAL TRAINER
PAIN-FREE PERFORMANCE SPECIALIST
PRE/POST NATAL SPECIALIST
200 HOUR REGISTERED YOGA TEACHER

My primary focus is on training clients the fundamentals of exercise, body mechanics, nutrition, and lifestyle/habit changes.

I currently hold a certification through AAPT and NASM, in addition to becoming a 200 hr Registered Yoga Teacher.

I've experienced success with clients who's goals include weight loss, flexibility, improving strength, nutritional awareness, and developing a consistent workout schedule.

 

Because of this success,
I'm more than confident with my athletic and educational background, in combination with professional and personal experiences, I can help ANY client reach their goals.

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CARLA
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GEOFF

CERTIFIED FUNCTIONAL STRENGTH COACH LV 2
NCSA/NASM CERTIFIED PERSONAL TRAINER
PERFORMANCE ENHANCEMENT SPECIALIST
CORRECTIVE EXERCISE SPECIALIST
PAIN-FREE PERFORMANCE SPECIALIST

With over 10 years of experience, I've used a variety of training techniques learned through continuing education and other fitness experts to create programs and workouts that are tailored, safe, effective, and specific to each client's goals.

My education includes training certifications through NASM, with a Specialty in Performance Enhancement for Athletes.  Additionally, I've acquired a specialty in Pain-Free Performance, in order to make sure that my clients are not only strong today, but for a lifetime.

Throughout my life, I've played sports while dealing with weight issues. Because of this, I understand both ends of the fitness spectrum and utilize that personal experience to assist with my training approach towards a wide range of fitness levels.

My ultimate priority is to provide high quality, efficient, and effective training while teaching you along the way.  This way, you not only reach your goals, you'll Keep them!

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