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ARI

CERTIFIED STRENGTH & CONDITIONING SPECIALIST
NSCA CERTIFIED PERSONAL TRAINER
PAIN-FREE PERFORMANCE SPECIALIST
USA WEIGHTLIFTING LVL 1

With over twenty years of experience in strength and conditioning, I've honed my skills across diverse settings, from collegiate teams to running my own private training facility. My approach is tailored to each client's unique needs, whether they're athletes, pre/postnatal women, rehabilitation patients, or individuals with physical limitations. I prioritize safety and effectiveness, emphasizing the importance of getting stronger while avoiding injury.

My journey, rooted in a background of sports management and football, evolved into a passion for kinesiology and human physiology through Applied Exercise Science and rugby at Springfield College. Holding certifications as a Strength and Conditioning Specialist (CSCS), Personal Trainer (CPT), Olympic weightlifting coach (USAWL1), and Pain-Free Performance Specialist (PPSC), I uphold the highest standards of training. My commitment to ongoing learning drives me to constantly evolve as a coach, ensuring I can help clients reach their full potential.

 

What truly motivates me is my love for coaching and empowering clients to achieve their goals. Whether it's improving athletic performance or enhancing overall fitness, I'm dedicated to supporting clients every step of the way. Your success is my priority, and I'm deeply invested in helping you succeed as much as you are.

ARI
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OSMAN

NASM CERTIFIED PERSONAL TRAINER
BACHELORS IN EXERCISE SCIENCE
CERTIFIED FUNCTIONAL STRENGTH COACH

With over four years of experience in the fitness industry, an undergraduate degree in Exercise and Health Science from the University of Massachusetts Boston, and a personal training certification from NASM, I have honed my expertise in helping clients of all ages achieve their fitness goals. My specialization lies in strength and functional training.

I have a passionate commitment to delivering exceptional results through personalized, comprehensive programs designed exclusively for your individual needs. I understand that lifestyle changes can often appear daunting, but I'm here to guide you through every challenge you encounter. My approach is dedicated to helping you break through any barriers and reach new heights in your fitness journey.

In addition to my professional dedication, I'm passionate about various pursuits in my personal life. I love traveling, immersing myself in sports, both as a player and spectator, indulging in books, and cherishing quality time with friends and family. This approach to life ensures that I bring a well-rounded perspective to your fitness journey, making it not just a transformation of your body but a transformation of your entire lifestyle.

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OSMAN
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DANIELLE

NASM CERTIFIED PERSONAL TRAINER
CERTIFIED PRECISION NUTRITION COACH
CORRECTIVE EXERCISE SPECIALIST
PAIN-FREE PERFORMANCE SPECIALIST
CERTIFIED FUNCTIONAL STRENGTH COACH

I'm here to motivate you and create lifelong changes.  I'm currently a NASM Certified Personal Trainer and Pain-Free Performance Specialist.

 

After completing my foundation in fitness, my passion took me further and a year later I received my specialty in Corrective Exercise.  This allows me to ensure proper activation and body mechanics while working towards specific goals.

 

 I enjoy working with clients from different backgrounds, a range of exercise histories and of all ages. When it comes to achieving fitness results, I believe in a holistic based approach. My practice involves not just training our bodies to become stronger, more mobile, and pain free, but also  training the mind to develop new habits, change perspectives, and enhance overall love and knowledge of Self.

 

Regardless of goals, I continue to look forward to working with new people as we elevate your fitness journey to the next level!

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BRYAN

NASM CERTIFIED PERSONAL TRAINER
PAIN-FREE PERFORMANCE SPECIALIST
CERTIFIED FUNCTIONAL STRENGTH COACH LV 1

As a former athlete, my approach is to train my clients to not only achieve the aesthetics they desire, but to move more efficiently and become a more athletic version of themselves!  

 

I believe everyone has the opportunity to experience movement and exercise free of pain while improving their fitness and abilities. My passion for health, wellness, and performance began in 2015 after graduating from college, where I ran track.  Just like I did for my team, my focus in this industry is to make an impact! 

 

Helping people reach their specific goals and increase their confidence is why I do what I do, it’s one of my favorite ways to give back and have a great ripple effect in my community.  

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BRYAN
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LILA

NASM CERTIFIED PERSONAL TRAINER
PAIN-FREE PERFORMANCE SPECIALIST
CERTIFIED PILATES INSTRUCTOR

Together, we will find healthy habits that work for you (both in and out of the gym) which will manifest themselves into a sustainable lifestyle. Balance is a crucial component of my fitness philosophy. Progress is not linear, and I am here to encourage you to celebrate your successes and overcome your challenges. 

 

I am a NASM Certified Personal Trainer, Pain Free Performance Specialist, and Balanced Body Reformer Pilates Instructor. With experience as a Rehabilitation Aide in a Physical Therapy clinic and with my own personal injuries, I prioritize proper form and technique to ensure the safety of my clients. 

 

I am passionate about helping you develop the strongest and most resilient form of yourself! It is so easy to be consumed by aesthetics and comparisons, but focusing on strength of mind and body will build confidence, sparking genuine love for your body and all it can do.

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LILA
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SHUBHA

CERTIFIED FUNCTIONAL STRENGTH COACH LV 1
NASM CERTIFIED PERSONAL TRAINER
CERTIFIED PILATES INSTRUCTOR
PAIN-FREE PERFORMANCE SPECIALIST

After over a decade of Coaching and Training I have learned that every person takes their own approach and path to reaching their goals.

I have experience working with pre and post natal, and also restricted and injured clients, yet my ultimate passion is fusing Strength Training with Pilates sequences through my Powerhouse Pilates programming, leading to my clients being Strong, Mobile, and Pain-Free.

My aim for every session is to inform and guide people on the actions (inside and outside of the gym) that will help reach and maintain those goals. My #1 priority is the health and safety of every client.

Through my experience I have learned that no matter how different the goals may be there is one common denominator,  everyone wants to move better and feel better. I’m truly grateful that my career allows me to be a part of such a positive change in people’s lives. 

SHUBHA
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GEOFF

CERTIFIED FUNCTIONAL STRENGTH COACH LV 2
NCSA/NASM CERTIFIED PERSONAL TRAINER
PERFORMANCE ENHANCEMENT SPECIALIST
CORRECTIVE EXERCISE SPECIALIST
PAIN-FREE PERFORMANCE SPECIALIST

With over a decade of experience, I've honed a diverse set of training techniques acquired through continuing education and collaboration with fitness experts. These methodologies enable me to craft personalized programs and workouts that are not only tailored and effective but also safe and specific to each client's goals.

My educational background includes certifications from NASM & NCSA, specializing in Performance Enhancement for Athletes and Functional Strength for general population. Furthermore, I've obtained expertise in Pain-Free Performance, ensuring that my clients not only achieve strength and fitness in the present but also maintain it for a lifetime.

Having navigated through sports involvement and weight challenges throughout my life, I possess a unique understanding of various fitness journeys. I leverage this personal experience to tailor my training approach to cater to a wide range of fitness levels.

Above all, my utmost priority is to deliver high-quality, efficient, and effective training while fostering learning throughout the process. By doing so, my aim is not only for you to achieve your goals but to sustain them over a life time.

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