SMASH is a 75-minute gentle flow class designed to help participants pause, restore, and realign in the
middle of their busy week. The name is playful and memorable, but the essence is deeply restorative:
creating sacred time to sit still, breathe deeply, and move holistically.

 

This class blends gentle yoga flows, restorative postures, meditation, breathwork, and mindful reflection, making it accessible for all
levels — especially for those seeking stress release, grounding, and balance.

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Benefits:
• Stress relief & nervous system reset.
• Enhanced recovery from strength/HIIT training.
• Improved flexibility, breath awareness, and mindfulness.
• A safe entry point for beginners to yoga.
• Creates balance between power and presence