Sports have always been my passion, and over the years I’ve worked with people of all ages and stages, from youth athletes to everyday adults, weekend warriors, and professionals. Whether your goal is to get stronger, recover from an injury, or simply feel better moving through life, I’m here to help.

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I’m certified as a NASM Performance Enhancement Specialist and a Pain-Free Performance Specialist, which means my training approach focuses on building strength, improving performance, and keeping you moving safely and pain-free. My philosophy is simple: master the basics at a high level and tailor them to your goals so you see real results that last.