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NUBIAN SQUARE

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GABBY

BACHELORS IN KINESIOLOGY
PAIN-FREE PERFORMANCE SPECIALIST
CERTIFIED FUNCTIONAL STRENGTH COACH
CERTIFIED CROSSFIT TRAINER LEVEL 1
PROGRAMMING AROUND PAIN SPECIALIST

Fitness has been my life from a young age. From organized sports to training myself to pursuing a degree in Kinesiology and beyond, my passion for health and wellness runs deep. With over 7 years full time experience in the fitness industry, my goal is to use my knowledge to help people maximize their health potential and pursue a long strong life.

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As a Certified Functional Strength Coach and Pain Free Performance Specialist I strive to get you moving well and feeling strong. I have a niche for navigating chronic pain and building strength. I work hard to make our training applicable to real life scenarios and keep you pursuing whatever goals are important to you personally.

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I believe it’s important to continue learning and growing as a coach so you can count on me to stay up to date with the latest research and take all the best strategies into our training.

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My goal is to always have you leaving our sessions feeling strong, accomplished, energized and overall better than when you walked in!

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KIRBY

BACHELORS IN EXERCISE SCIENCE
USA BOXING CERTIFIED COACH

American football and competitive swimming were the sports that I competed in through my childhood and adolescence. After graduating high-school, boxing was the endeavor I stepped into next. As a personal trainer I frequently implemented boxing tools to assist clients in reaching their health in fitness goals.

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The sport of boxing has played a major role in shaping the man I am today. Boxing contributed to my health, discipline, confidence, poise, safety, awareness, power and control. Boxing is so much more than combat.
 

Boxing is psychology, geometry, physics, and expression.  2025 was my fist year of closing the chapter as a boxing athlete, and opening the new one fully stepping into being a boxing coach.
Just as I’ve been blessed with the sport of boxing, I want to extend that blessing in my service to others.

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KIRBY
CARLA
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CARLA

NASM CERTIFIED PERSONAL TRAINER
CERTIFIED FUNCTIONAL STRENGTH COACH
PAIN-FREE PERFORMANCE SPECIALIST
PRE/POSTNATAL CERTIFIED
CERTIFIED YOGA INSTRUCTOR RYT 200
CERTIFIED DOULA

My passion lies in helping people feel strong, capable, and confident in their bodies through intentional movement, education, and sustainable lifestyle shifts. 

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I’m certified as a NASM Certified Personal Trainer, Certified Functional Strength Coach, Pain-Free Performance Specialist, Pre/Postnatal Coach, Registered Yoga Teacher (RYT 200), and Doula. These credentials, paired with years of experience and hands-on practice, allow me to support a wide range of clients, no matter their age, background, or goals.

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As a mother of three, I also bring a deep personal connection to the realities of balancing wellness with life. I understand how dynamic and demanding our bodies and schedules can be, and I use that insight to create personalized, flexible programs that meet clients where they are.

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Over the years, I’ve guided clients looking to lose weight, increase flexibility, build functional strength, become more nutritionally aware, or simply establish a routine they can stick with. Whether you're just getting started or looking to push past a plateau, I’m confident that with the right guidance, support, and mindset, we can get you where you want to go.

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GEOFF

CERTIFIED FUNCTIONAL STRENGTH COACH LV 2
NCSA/NASM CERTIFIED PERSONAL TRAINER
PERFORMANCE ENHANCEMENT SPECIALIST
CORRECTIVE EXERCISE SPECIALIST
PAIN-FREE PERFORMANCE SPECIALIST

With over a decade of experience, I've honed a diverse set of training techniques acquired through continuing education and collaboration with fitness experts. These methodologies enable me to craft personalized programs and workouts that are not only tailored and effective but also safe and specific to each client's goals.

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My educational background includes certifications from NASM & NCSA, specializing in Performance Enhancement for Athletes and Functional Strength for general population. Furthermore, I've obtained expertise in Pain-Free Performance, ensuring that my clients not only achieve strength and fitness in the present but also maintain it for a lifetime.

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Having navigated through sports involvement and weight challenges throughout my life, I possess a unique understanding of various fitness journeys. I leverage this personal experience to tailor my training approach to cater to a wide range of fitness levels.

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Above all, my utmost priority is to deliver high-quality, efficient, and effective training while fostering learning throughout the process. By doing so, my aim is not only for you to achieve your goals but to sustain them over a life time.

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GEOFF
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