DANIELLE
NASM CERTIFIED PERSONAL TRAINER
CERTIFIED PRECISION NUTRITION COACH
CORRECTIVE EXERCISE SPECIALIST
PAIN-FREE PERFORMANCE SPECIALIST
AAPT GRADUATE
I'm here to motivate you and create lifelong changes. I'm currently a NASM Certified Personal Trainer and Pain-Free Performance Specialist.
After completing my foundation in fitness, my passion took me further and a year later I received my specialty in Corrective Exercise. This allows me to ensure proper activation and body mechanics while working towards specific goals.
I enjoy working with clients from different backgrounds, a range of exercise histories and of all ages. When it comes to achieving fitness results, I believe in a holistic based approach. My practice involves not just training our bodies to become stronger, more mobile, and pain free, but also training the mind to develop new habits, change perspectives, and enhance overall love and knowledge of Self.
Regardless of goals, I continue to look forward to working with new people as we elevate your fitness journey to the next level!
ISSAM
NASM CERTIFIED PERSONAL TRAINER
PAIN-FREE PERFORMANCE SPECIALIST
CERTIFIED FUNCTIONAL STRENGTH COACH
NASM CERTIFIED NUTRITION COACH
We often find ourselves lost without structure and motivation. We often find dieting and working out hard to be part of our lifestyle. I decided to become a coach after realizing how crucial a balanced health and wellness lifestyle was.
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My passion is to help you elevate your lifestyle. By meeting your goals specifically within strength, weight-loss, and body sculpting, I can help you believe in yourself.
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My background includes being a NASM Certified Personal Trainer, taking courses within stress management and being a Pain-Free Performance Specialist. Additionally,I'm in the process of becoming a Certified Nutrition Coach. Within my background, my approach is to help you reach long-term sustainable results.
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You can accomplish anything you set your mind to and I am excited to help you get there.
JEFF
NASM CERTIFIED PERSONAL TRAINER
Fitness has been a part of my life for over a decade. I started with fitness while playing sports and have been hooked ever since.
When the world shut down in 2020, fitness helped me through those hard times. It made me stronger mentally, physically, and emotionally. It also helped with my personal development. I was 300 pounds and the lifestyle I learned through the pandemic helped me acquire my desired physique.
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I get joy and find purpose in being able to spread that light, helping clients become the best version of themselves. Whether it's a desired look, motivation, guidance towards a healthier lifestyle, or challenging them mentally, I approach each goal as if it were my own.
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I'm currently NASM certified yet I look forward to continuing my education in the areas that excite me and can help others. My ultimate goal is to be able to better serve my clients, over deliver on value, and make a positive impact.
GEOFF
CERTIFIED FUNCTIONAL STRENGTH COACH LV 2
NCSA/NASM CERTIFIED PERSONAL TRAINER
PERFORMANCE ENHANCEMENT SPECILAIST
CORRECTIVE EXERCISE SPECIALIST
PAIN-FREE PERFORMANCE SPECIALIST
With over 10 years of experience, I've used a variety of training techniques learned through continuing education and other fitness experts to create programs and workouts that are tailored, safe, effective, and specific to each client's goals.
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I received my personal training certifications through AAPT & NASM with a Specialty in Performance Enhancement for Athletes. Additionally, I've completed a specialty in Pain-Free Performance, in order to make sure that my clients are not only strong today, but for a lifetime.
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Throughout my life, I've played sports while simultaneously dealing with weight issues. Because of this, I understand both ends of the fitness spectrum and utilize that personal experience to assist with my training approach towards a wide range of fitness levels.
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My ultimate priority is to provide high quality, efficient, and effective training while teaching you along the way. This way, you not only reach your goals, you'll Keep them!
CARLA
CERTIFIED FUNCTIONAL STRENGTH COACH LV 1
NASM CERTIFIED PERSONAL TRAINER
PAIN-FREE PERFORMANCE SPECIALIST
PRE/POST NATAL SPECIALIST
200 HOUR REGISTERED YOGA TEACHER
My primary focus is on training clients the fundamentals of exercise, body mechanics, nutrition, and lifestyle/habit changes.
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I currently hold a certification through AAPT and NASM, in addition to becoming a 200 hr Registered Yoga Teacher.
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I've experienced success with clients who's goals include weight loss, flexibility, improving strength, nutritional awareness, and developing a consistent workout schedule.
Because of this success,
I'm more than confident with my athletic and educational background, in combination with professional and personal experiences, I can help ANY client reach their goals.
KIRBY
BACHELORS IN EXERCISE SCIENCE
ACE CERTIFIED PERSONAL TRAINER
WEIGHT MANAGEMENT SPECIALIST
ORTHOPEDICS SPECIALIST
BOXING CONDITIONING COACH
My approach is focused on movement, performance, and longevity. Our bodies are made to move. How amazing and released we feel after a great workout vs how anxious and tense we can get when sedentary, is proof of that.
Swimming competitively from the age of 5-18 was the kickstart to my athletic journey, but getting into boxing and studying Exercise Science at Lasell University is what has molded me into the fitness professional I am today.
Coaching my clients to accomplish something that once felt impossible is one of the best feelings in the world. That is the feeling I strive to have every person I train experience, over and over again.
Breaking the barriers that once were, and then setting new goals to achieve.
